Pediatrics Now: Cases Updates and Discussions for the Busy Pediatric Practitioner

After the School Shooting: How Talk About Really Sad Things

CME link for the Episode 17:     https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092800
 
Episode 17: After the Nashville School Shooting: How to Process, Cope, and Talk About Really Sad Things
FACULTY:
Dr. Jessica Sandoval is an assistant clinical professor for the Child and Adolescent Psychiatry Division at UT Health San Antonio. She is double board certified in adult and child psychiatry, with 13 years of experience in child and adolescent psychiatry. Dr. Sandoval has experience working in the community with underserved/underrepresented populations. Her clinical interests are in trauma/PTSD.
 
OVERVIEW:Host Holly Wayment talks to Dr. Jessica Sandoval on advice for practitioners on how to talk to parents/caregivers about how to talk to children about really sad things, and also how all of us working in the pediatric world can help ourselves during this heartbreaking time in light of the Nashville school shooting.  We’ll also discuss new psychiatric/therapy resources for children.
* CPAN, Child Psychiatry Access Network: 1-888-901-CPAN
* TCHATT, Texas Child Health Access Through Telemedicine 210-567-5460
* Trauma Research study, Contact information for families:
Email: TraumaStudy@UTHealthSA.org
Or call: (210) 567-8016
Or, to reach the Program Director, Amy S. Garrett, Ph.D contact me:  garrettas@uthscsa.edu
Details :
We are providing cost-free therapy for teens, ages 10-17, who have experienced a trauma or significant life stress and are having difficulties such as trouble sleeping, upsetting memories, irritability, or other symptoms.   Therapy is provided for 18 weeks, by licensed clinicians who are specialized in treating traumatic stress.  The research aspect of the program is that we are using MRI scans to study how brain activity improves during therapy. MRI is a safe medical procedure that has NO radiation, blood draws, or injections.   Compensation is provided for the MRIs, questionnaires and interviews.
* TCHATT, or Texas Child Health Access Through Telemedicine, provides FREE mental and behavioral health services for students year round! TCHATT is a telemedicine program to address the mental and behavioral health needs of youth throughout Texas.
UT Health San Antonio TCHATT now offers specialty care in person in  three areas!
TCHATT EXPANSION SERVICES:
- School Refusal
For youth (5 y/o & up) who have persistent school avoidance or attendance issues due to anxiety and emotional distress
- Substance Use
For youth (12 y/o & up) whose alcohol or drug use is causing impairment or family conflict
- Trauma
For youth (5 y/o & up) who have experienced a traumatic event or loss and are having emotional or behavioral consequences such as PTSD
Contact us for more information, to make a referral, or to obtain service.
Office: (210) 567-5460Fax: (210) 450-2450Email: TCHATT@uthscsa.edu
TCHATT is administered by the Texas Child Mental Health Care Consortium (TCMHCC).
DISCLOSURES:Jessica Sandoval, MD has no financial relationships with ineligible companies to disclose.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS: The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing education for physicians.
 
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITS:AMA PRA Category 1 Credits™ (0.50)Non-Physician Participation Credit (0.50)
 
 

More at the Bedside: Grand Rounds Episode

Link for CME Credit, including MOC Credit:    https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092785
Episode 16: More at Bedside
FACULTY:
Dr. Shashi Sahai is a Pediatric Hospitalist at Beaumont Children’s Hospital and Associate Professor at the Pediatrics at the Oakland University William Beaumont School of Medicine.
 
Dr. Allison Ball is an Associate Professor of Pediatrics at Oakland University William Beaumont School of Medicine and a pediatric hospitalist at Beaumont Children’s in metropolitan Detroit.
 
OVERVIEW:Host Holly Wayment brings us grand rounds:  Dr. Shashi Sahai and Dr. Allison Ball talk about bedside teaching which has been described as one of the ideal clinical teaching modalities.
 
DISCLOSURES:Shashi Sahai, MD and Allison L Ball, MD have no financial relationships with ineligible companies to disclose.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS: The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing education for physicians.
 
The UT Health Science Center San Antonio designates this live activity up to a maximum of 1.00 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITS:AMA PRA Category 1 Credits™ (1.00)Non-Physician Participation Credit (1.00)
MOC 2 credit (1.00)
 

The Latest Developments in Developmental Peds: An Interview with Dr. Mario Fierro

The Latest Developments in Developmental Peds: An Interview with Dr. Mario Fierro
Credit Link:
https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092768
 
 
 
Episode 15: The Latest Developments in Developmental Peds: An Interview with Dr. Mario Fierro
 
FACULTY
Mario A Fierro MD has a clinical appointment in the Department of Pediatrics at UT Health San Antonio.
 
OVERVIEWHost Holly Wayment talks to Dr. Mario Fierro about updates, cases and discussions in developmental pediatrics.  Dr. Fierro's clinic phone: 210-450-7334, (fax)210-450-2124
CPAN: 1-888-901-CPAN
 
DISCLOSURESMario A. Fierro, MD has no financial relationships with ineligible companies to disclose.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.75 AMA PRA Category 1 Credits™.Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITSAMA PRA Category 1 Credits™ (0.75)Non-Physician Participation Credit (0.75)
 

What the Heck is Lifestyle Medicine? How it Can Help You and Your Patients Thrive

Click here for credit: Lifestyle Medicine: Systems Consideration in the Pediatric Practice Setting: https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092742 )
 
 
Episode 14: Lifestyle Medicine: Systems Consideration in the Pediatric Practice Setting
 
FACULTY
Ajeya Joshi, MD has a clinical appointment in the Department of Orthopaedics at UT Health San Antonio.
 
OVERVIEWHost Holly Wayment talks to Dr Ajeya Joshi about how lifestyle medicine can help the pediatric practitioner in his or her life, and help fight/prevent burnout.
 
DISCLOSURESAjeya Joshi, MD has no financial relationships with ineligible companies to disclose.
Resources: https://lifestylemedicine.org/
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credits™.Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITSAMA PRA Category 1 Credits™ (0.75)Non-Physician Participation Credit (0.75)
 

Let’s Seize the Day: an Update on Seizures!

For credit, click here:
https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092735  
FACULTY
Linda Leary, M.D. is a pediatric neurologist and epileptologist at UT Health San Antonio and University Hospital
OVERVIEWHost Holly Wayment talks to Pediatric Epileptologist Linda Leary. about the latest updates on seizures in children and babies.
 
DISCLOSURESLinda Leary, MD has disclosed she is a researcher for LivaNova; and has ownership interest in Pfizer, Medtronic, Bristol Myer Squibb, and Cigna. The relevant financial relationships noted for Dr. Leary have been mitigated.  
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITSAMA PRA Category 1 Credits™ (0.50)Non-Physician Participation Credit (0.50)

The Mental Health Crisis and the Blueprint for Youth Suicide Prevention: the Role of the Pediatrician

The Mental Health Crisis and the Blueprint for Youth Suicide Prevention: the Role of the Pediatrician
If you're a practitioner, click here for free credit.
https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092730
 
FACULTY
Hilda Loria, MD, MPH, FAAP is an Assistant Professor of Pediatrics in the Division of Developmental-Behavioral Pediatrics at UT-Southwestern Medical Center.
 
OVERVIEWHost Holly Wayment talks to Hilda Loria, MD, MPH, FAAP about the Blueprint for Youth Suicide Prevention:  The Role of the Pediatrician and The Mental Health Crisis.  To reach Dr. Loria, please email her: Hilda.Loria@utsouthwestern.edu
988 https://988lifeline.org/
TCHATT and CPAN
https://lsom.uthscsa.edu/psychiatry/clinical-programs/cpan-tchatt/
National Institutes of Mental Health - https://www.nimh.nih.gov/health/find-help
If a Patient in Your Practice Dies by Suicide: https://www.aap.org/en/patient-care/blueprint-for-youth-suicide-prevention/strategies-for-clinical-settings-for-youth-suicide-prevention/if-a-patient-in-your-practice-dies-by-suicide/
 
 
DISCLOSURESHilda Loria, MD, MPH, FAAP has no financial relationships with ineligible companies to disclose.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
CREDITSAMA PRA Category 1 Credits™ (0.75)Non-Physician Participation Credit (0.75)Texas Medical Board of Ethics credit (0.75)

❤️ Heart to Heart Talk with Pediatric Cardiology Division Chief Ginnie Abarbanell and Pediatric CT Surgeon Aaron Abarbanell

If you're a practitioner, click here for CME credit😁:  https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092712
 
Topic:  Heart to Heart Talk with Pediatric Cardiology Division Chief Ginnie Abarbanell and Pediatric CT Surgeon Aaron Abarbanell
 
Date:   Pediatrics Now Podcast Episode, Friday February 17, 2023
 
Speakers:     Podcast Host Holly Wayment interviews Pediatric Cardiology Division Chief Ginnie Abarbanell and Pediatric CT Surgeon Aaron Abarbanell
 
FACULTY
Ginnie Abarbanell, MD, is a Professor of Cardiology and Aaron Abarbanell, MD, is a C.T. Surgeon
 
OVERVIEW
Pediatrics Now host Holly Wayment discusses with them cardiology updates for the busy pediatric practitioner, plus the secret to how they unplug from their high-stress jobs, working together and their decades-long happy marriage.  The case discussed focuses on what to do for a two-week old patient with a heart murmur.  Ginnie Abarbanell sees patients at UT Health San Antonio's clinic in the medical center and in Stone Oak in San Antonio: 210-450-7334, fax 210-450-2124.  Practitioners with questions or needing help getting a patient in, call 210-436-9933.
 
 
DISCLOSURES
Ginnie Abarbanell, MD and Aaron Abarbanell, MD have no financial relationships with ineligible companies to disclose.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS
The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing education for physicians.  
 
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
 

Integrative Medicine: Dr. Jan Patterson on Self-Care Steps to Wellness For Free Ethics Credit!

If you’re a practitioner, click Here for ethics credit!
https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092705
Date:     Pediatrics Now Podcast Episode, Friday February 10, 2023
Speakers: Podcast Host Holly Wayment interviews Integrative Medicine and Infectious Disease Doctor Jan Patterson, co-author of the fascinating new book Breath for the Soul: Self-Care Steps to Wellness
Texas Medical Board of Ethics
This presentation meets the Texas Medical Board criteria for formal continuing medical education involving the study of medical ethics and/or professional responsibility.
 
FACULTY
Jan Patterson, MD, is a Professor of Medicine and Integrative and Infectious Disease Doctor at UT Health San Antonio and University Hospital.
 
OVERVIEW
Pediatrics Now host Holly Wayment discusses with Dr. Jan Patterson  simple ways we can use our breath, movement, nutrition, and spirit to care for ourselves, even during our busy work days, and especially during the toughest of times.  Dr. Patterson talks about some simple things we can do for ourselves that take only a few minutes. Plus, Dr. Patterson  opens up about unimaginable grief—the loss of her son Will and how to thrive with life’s greatest challenges.
DISCLOSURES
Jan Patterson, MD is a professor of Medicine/Infectious Disease and Associate Dean for Quality & Lifelong Learning at The Joe. R and Teresa Lozano Long School of Medicine, UT Health San Antonio. She is a clinician and a healthcare epidemiologist and has served on the Infectious Diseases Society of America Board of Directors and is Past President of the Society of Healthcare Epidemiology of America. She is a longtime infectious disease consultant to the Southwest Texas Regional Advisory Council (STRAC), has served on the CDC’s Healthcare Infection Practices Advisory Committee and has been a consultant to the City of San Antonio Metro Health Department. She has been a site principal investigator for new antimicrobial agents and was a co-investigator for the NIH Adaptive COVID-19 Treatment Trial (ACTT) studies, NIH Accelerating COVID-10 Therapeutic Interventions and Vaccines studies (ACTIV-6) and a sub-investigator for the Novavax SARS-CoV-2 vaccine trial at UT Health and University Hospital.
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.  
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests.
 
CONTINUING EDUCATION STATEMENTS
The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing education for physicians.  
 
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 
 
 

Pediatric Appendicitis: Little Organ, Big Problem!

PEDIATRICS NOW PODCAST CME CREDIT
https://cmetracker.net/UTHSCSA/Publisher?page=pubOpen#/getCertificate/10092563
 
Pediatric Appendicitis: Little Organ, Big Problem!
 
Release Date:                Friday, February 3, 2023
 
Topic:              Pediatric Appendicitis: Little Organ, Big Problem!
 
A Conversation with Pediatric Surgeon Ian Mitchell and Pediatric and Emergency Medicine Physician Priyanka Kandhal
 
Summary:  Podcast Host Holly Wayment talks with these expert doctors about the diagnosis and treatment of appendicitis.  What questions can we answer?  pediatricsnow@uthscsa.edu
 
Disclosure to Learners
Ian Mitchell, MD and Priyanka Kandhal, MD, have no financial relationships with ineligible companies to disclose. 
 
The Pediatric Grand Rounds Planning Committee (Deepak Kamat, MD, PhD, Daniel Ranch, MD and Elizabeth Hanson, MD) has no financial relationships with ineligible companies to disclose.  Planning Committee member Steven Seidner, MD has disclosed he receives funding from Draeger Medical for the Clinical Study to Evaluate the Safety and Effectiveness of the Infinity Acute Care System Workstation Neonatal Care Babylog VN500 Device in High-Frequency Oscillatory Ventilation (HFOV) Mode in Extremely Low Birth Weight (ELBW) Neonates for which he is a co-principal investigator. The relevant financial relationships noted for Dr. Seidner have been mitigated.
 
The UT Health Science Center San Antonio and Deepak Kamat, MD course director and content reviewer for the activity, have reviewed all financial disclosure information for all speakers, facilitators, and planning committee members; and determined and resolved all conflicts of interests. 
 
Continuing Medical Education Statements
The UT Health Science Center San Antonio is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.  
 
The UT Health Science Center San Antonio designates this live activity up to a maximum of 0.50 AMA PRA Category 1 Credit™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
 

Sleep Prescription: Research Links Sleep to Our Ability to Show Empathy; How to Get.a Great Night’s Sleep for Busy Practitioners

This episode will be eligible for ethics credit! Click here for free credit. Is sleep the last thing on your list? You might want to change that.  Here's just one reason why: new research directly links how we sleep to our ability to show empathy the next day.  Pediatrics Now host Holly Wayment talks to author and sleep scientist Aric A. Prather regarding how to get the sleep you deserve.  Prather, who was recently featured on the front page of The New York Times for his new book The Sleep Prescription: Seven Days to Unlocking Your Best Rest walks us through at least five simple ways to get a better night's rest.  Plus, he explains why sticking your head in the freezer for a few seconds in the afternoon can help!